For the last month or so, I’ve been using ChatGPT for daily check-ins. It’s been a game changer.
How to Get Off Ozempic — And What to Do Instead
Here is the truth: most people don’t end up on Ozempic because they really want to. They end up there because they feel like they’ve completely run out of options. And look, I get it. I have felt like that, and I’ve been stuck in that loop many times myself. When nothing seems to work, and the weight just won’t shift, Ozempic starts to look like the magic pill.
Something new I’ve been working on
I’ve been working on something behind the scenes, and I’m finally ready to share it. I’ve created a program for men in their 40s and 50s who are out of shape, feel burnt out, and are stuck in a cycle of putting their health last.
This Simple Tracking Trick Fixed My Habits
If you’re not tracking your habits daily, you’re flying blind. And when you do start to track them, it could lead to one of the biggest turning points in your health and fitness journey.
My #1 Tool for Staying Consistent (and Getting Results)
Today I want to share the number one tool I use to stay consistent and stay on track. If you get this right and implement it, it will completely change how you measure progress and, in turn, whether you stay consistent or fall off.
The tool is simple: use a week as your primary time horizon for tracking progress (told you it was simple).
Why I’m Changing My Fitness Goals — and Adding Fasting to the Mix
An honest update on where I am with my foundational health habits, my fitness goals, and my training.
My No-Stress Holiday Fitness Strategy
Holidays are supposed to be a break — but if you care about your health and fitness, they can sometimes feel like a trap. Here is my no-stress holiday fitness strategy that protects your progress, keeps a healthy baseline, and still lets you enjoy every second away.
Struggling to Get Lean? These 4 Tactics Will Change Everything
I share 4 powerful tactics that helped me finally stay consistent, lose fat, and feel confident on the beach. These will help you stick to your plan — not just for days or weeks, but for months.
After 40, These 5 Things Make or Break Your Health and Fitness
Once you hit your 40s, everything changes. Your body doesn’t recover the same. The old approach to fitness stops working. And for a lot of people, that’s the start of a slow decline.
4 Surprising Lessons From 4 Years Sober
Last week, I hit four years sober. And I want to share four deeper realisations that might completely change the way you think about your relationship with alcohol.