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One dude. Seven foundational health habits.
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Habit Hack: An easy way to start or improve a habit
If you’ve ever tried to start or improve a habit, you’ll know it can be hard. Fortunately, I can share a technique that will make it much, much easier.
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Habit Update: Feb 2024 (New habit alert!)
I’ve gone from eight to seven habits over the last couple of months. I’ve dropped two habits, and introduced a brand new one. So, let’s see how I coped in February.
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Three BIG changes to my habits!
I’ve made three BIG changes to my foundational health habits. I’ve dropped two of my habits, and I’m bringing in a brand new one.
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The Mid Month Check in
The mid month check-in is something I tend to do as I get about half way, or at the latest – about two thirds of the way into a month. I wanted to explain why, and give you a bit of a peek as to how I am actually doing in February.
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2024: Tripling down on building my eight foundational health habits
When a new year starts, it’s always a good time to reflect and take stock of where you are, and to also think about where you want to focus your efforts for the year ahead.
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