Articles

• Daily Habits: May 2023 (I’m BACK)

  June 2, 2023

  My goal for May was 80% across the board for all eight habits. This was very ambitious for two reasons. I took a lot of April off, so I was definitely feeling a bit rusty with my discipline and routines. Also, 10K steps is a new habit I am building, and I only had one month at 68% under my belt (March).

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• Have you normalised, feeling lousy?

  May 13, 2023

  I watch this video from Joe Rogan back at least a few times a week. When you get used to eating like this, you realise there’s a whole new way of feeling and living your life. I know that sounds hyperbolic – but it’s absolutely true. It’s night and day.

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• Daily Habits: April 2023 (uh oh, have I lost my mojo?)

  May 4, 2023

  April was a very unusual month for habits because I was on holiday for most of it. I therefore decided to let go of any goals or expectations for the month. Here’s how it looked, and what I learned!

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• Daily Habits: March 2023 (a green wave at last!)

  March 30, 2023

  My goal for March was to keep all seven habits at 80% or over. This would make it the third consecutive month with all habits in the green. This would be an important milestone, because it feels like a sensible benchmark for knowing I’ve firmly established a habit. Let’s see how I did!

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• Health and longevity top picks #1

  March 27, 2023

  I read and listen to a lot of stuff every week (articles, podcasts, videos, books etc.). I like to think I’m good at finding content that helps shift my thinking in a significant way, and also gives practical advice. Things I can implement today, which immediately make a positive change in my life. Enjoy!

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