Articles

• Cryptocurrency Investing

  January 16, 2022

  I’ve been spending a lot of time recently learning about and investing in crypto. It’s been a bumpy ride, but I’ve settled on an approach that I’m happy with. I hope that by sharing this, it’ll be helpful to others.

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• Mental health and physical exercise

  December 13, 2021

  Tyson Fury is very open about his struggle with mental health. I stumbled across this short video of him talking about what he has found helpful and it’s super inspiring. What I found interesting is how much emphasis he puts on physical exercise. He consistently comes back to it as being the foundation for feeling good.

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• Defining optimal metabolic health (Part II)

  October 21, 2021

  Recently, I laid out what I felt should be the key markers of metabolic health for myself. Since then, I’ve been doing further research and talking to a few people about it. Here is my final list of markers for optimal metabolic health – along with my own measurements and focuses for improving them.

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• 90 days sober

  October 15, 2021

  I’m 90 days sober today. It’s a good time to reflect in general.

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• Tracking your net worth

  October 14, 2021

  I’ve been keeping track of my net worth for about five years now. It’s been so useful and I just can’t imagine not doing it now. It’s helped inform many decisions around my finances.

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