Articles

• Health and longevity top picks #1

  March 27, 2023

  I read and listen to a lot of stuff every week (articles, podcasts, videos, books etc.). I like to think I’m good at finding content that helps shift my thinking in a significant way, and also gives practical advice. Things I can implement today, which immediately make a positive change in my life. Enjoy!

  Read Article →

• 7 health and fitness apps I highly recommend

  March 24, 2023

  Technology has made it much easier to be fit and healthy. There’s no app that can make you exercise or put the right foods in your mouth – you have to do that yourself. But, there are now some brilliant products and apps that help to take some of the friction out of the process. […]

  Read Article →

• My simple framework for consistency

  March 22, 2023

  Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up to some very significant results over the long-term.
  
  Consistency is open to interpretation though. Doing something 100% of the time is being consistent. So, what’s 90%? What’s 80%? Where do you draw the line?

  Read Article →

• Daily Habits: February 2023 (Building a green wave and adding a new habit!)

  March 3, 2023

  My goals for February were the same as January – all habits over 80%. This is because, whilst I am confident I have these habits locked down, I want to see three consecutive months to validate that.

  Read Article →

• Defining self discipline (and why you have to build it)

  February 22, 2023

  As I’ve been becoming a more disciplined person, I’ve been getting clearer on what self discipline means to me.

  Read Article →

Read All Articles