I’m going to go without alcohol during September.


I don’t expect it to be super difficult, but it will definitely be a challenge. I tend to drink a glass (or two) of red wine most evenings. I’ll also drink wine, beer or spirits when out with friends.

I actually started a few days early and it’s already surprising to me how often I’ve had to make an effort to avoid alcohol. I’ve turned down having a drink at a picnic, an evening in a pub, a restaurant, a nightcap etc.

At each of these moments, I was tempted to make an exception – but I didn’t. I hope this continues to be the case.

Why am I doing this?

Well, firstly I just like the idea of giving something significant up each month. It’s a nice, big, single thing to focus on.

It’s way too easy to like something and then consume it too much (I think I’m someone who is more likely to do this too). Soon, it’s a habit and something we take for granted. Quite often it actually ends up doing us more harm than good. Forcing myself to go without for a period of time should help me stay on the right side of the line.

I want to prove to myself I can go without something for a period of time. Having the willpower and commitment to make decisions and stick to them (even if it is hard) is a good quality.

I’m also hoping to learn something from each thing I give up. It’s only been four days without alcohol so far and I’m already noticing a few things. I use alcohol as a crutch in social situations. It’s quite nice to go home with a clear head. My alcohol consumption is very close to daily.

I will report back on October 1st with my progress, aswell what I will give up during October.

Wish me luck!


A couple of weeks ago, Ella and I decided to cycle around the Isle of Wight.


We got the inspiration from Alastair Humphreys Circular Journey microadventure. I liked the idea of exploring somewhere new and pushing ourselves physically.

Admittedly, Alastair cycled around the island in two days and slept in fields. We didn’t quite go that far (yet!). Instead, we booked a couple of b&b’s and decided to take 3 days and explore the island a little.

We stayed a night in Bournemouth (seeing family) and then we headed off first thing in the morning. We cycled to Lymington, where we caught the ferry to Yarmouth, Isle of Wight. And that’s where our journey properly begun!

As soon as we got off the ferry, we headed towards Alum bay to see the needles. Immediately it dawned on us how hilly it was probably going to be. Neither of us had done much hill cycling, so it was a bit of a shock to the system! However, we were rewarded with a great sight of the needles when we got to Alum bay.

Ella and me - Needles


We then took the Military road all the way to Ventnor. The weather and the sights were absolutely amazing. It felt great to be out in the open and doing something active.


We finally arrived in Ventnor having cycled close to 40 miles.

We stayed at a lovely b&b called Pine Point. Debbie, the host was really nice and the breakfast view was out of this world!

breakfast view

In the morning we headed off to Fishbourne, stopping at Shanklin, Bembridge and Ryde.

Shanklin was nice and we stopped for a swim in the sea. Well, I did. Ella watched me. ;-) We also had to fix a puncture there (Ella rode over a gigantic thorn!), so there was a bit of messing around fixing that.





There wasn’t much in Bembridge, but the views as we cycled through Sea View onto Ryde were lovely. Ryde had a lot more to it and was really nice.

After Ryde, all we had left was a slightly scary, uphill A road into Fishbourne. We’d ticked off another 20 miles!

There isn’t much to Fishbourne so we just stayed at the b&b/pub for a meal and got an early night.

We set off early and headed to Cowes, our last day cycling. We took the chain ferry to West Cowes and had a good walk around the shops. We also stopped at lovely bakery / cafe called Well Bread.

After eating a scone close to the size of my head, we were off again with Yarmouth in our sights. The journey from Cowes to Yarmouth was really nice. Lots of nice villages and some amazing views. More hills too!

We were rewarded with a nice downhill ride into Yarmouth to finish the trip off.

We stopped for an hour at the George hotel for some lunch and champagne. We then got picked up at Lymington by my Dad and Grandad (we couldn’t face the boring cycle from Lymington back to Bournemouth!).


We did close to 80 miles in 3 days. Not too shabby for a first cycle trip. I’m already thinking about a longer one and getting some camping into the mix!

All in all, I loved it. I would say, Ella just liked it ;-). Given that she didn’t have a fancy bike and doesn’t do much exercise, she did really well and got properly stuck in.

In general, it just felt great to push ourselves, do something different and to be active. The weather being perfect really helped too.

I’ve got my sights on a few more little adventures in the near future. I want to cycle the tour de yorkshire and hike in the Yorkshire dales. I also want to do some camping with friends. Watch this space!


Promoting From Within vs. Hiring From the Outside (Updated)

July 26, 2014

Promoting From Within vs. Hiring From the Outside is the most popular post on this site by a long stretch. I went back and re-read it today and the first thing that jumped out was how much my writing has improved since I wrote it (nearly two years ago!). The content still felt good, but the post […]

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July 21, 2014

I watched a brilliant TEDx talk the other day that really, really inspired me (video at bottom of post). It was by a guy called Alastair Humphrey’s. Alastair is an adventurer, author and motivational speaker who has done some pretty mind blowing things. They include spending over 4 years cycling round the world, walking across […]

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July 11, 2014

As I write these words, I figure I will decide afterwards whether to publish this post or not. Since I started writing in public, I’ve had a couple of people tell me they were surprised at how honest I am when I write about myself. One even suggested I should hold some stuff back as […]

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8 Cool Things I’ve Stumbled Across Lately

July 8, 2014

I’ve been trying to live more simply and be more open to trying new things recently. And to do things for fun, rather than trying to be as productive as possible. In doing so, I’ve stumbled across a few things I thought were pretty cool and wanted to share them. Bournemouth beach I went to visit my Dad […]

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How One Small Bad Habit Can Derail Everything

June 26, 2014

Time and time again, I get reminded just how important routine is to establishing habits and getting things done. As I ponder this, I also notice how one small bad habit can quickly grow into something bigger, setting off a number of new bad habits. Slowly, good habits you’ve worked hard to establish start to unravel […]

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Baking Like a Baller

June 23, 2014

I did some baking at the weekend and loved it. Weirdly I found it quite relaxing. The difference was weighing out all of the ingredients beforehand. It takes the thinking out of it, so all you have to do is follow the steps. It’s nice to see a bunch of raw ingredients turn into something which […]

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How I Think People Will Pay For Written Content Online

June 21, 2014

I often think about how hard it is to get people to pay for written content online. It seems to me that there are very few people who have figured it out. The biggest and most obvious hurdle, is that there is literally so much information available for free now – on virtually every subject […]

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Buy Your Ex-Customers a Cup of Coffee

June 11, 2014

On my run earlier, I passed a local tea shop which opened a few months ago. I was surprised to see no one in it. And then I realised, I had visited a couple of times in the first few weeks of it opening and never went back. It got me thinking, why did I never go […]

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