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I share ideas on living a disciplined, healthy life and becoming the best version of yourself.

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  • Daily Habits: May 2023 (I’m BACK)

    June 2, 2023

    My goal for May was 80% across the board for all eight habits. This was very ambitious for two reasons. I took a lot of April off, so I was definitely feeling a bit rusty with my discipline and routines. Also, 10K steps is a new habit I am building, and I only had one month at 68% under my belt (March).

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  • Have you normalised, feeling lousy?

    May 13, 2023

    I watch this video from Joe Rogan back at least a few times a week. When you get used to eating like this, you realise there’s a whole new way of feeling and living your life. I know that sounds hyperbolic – but it’s absolutely true. It’s night and day.

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  • Daily Habits: April 2023 (uh oh, have I lost my mojo?)

    May 4, 2023

    April was a very unusual month for habits because I was on holiday for most of it. I therefore decided to let go of any goals or expectations for the month. Here’s how it looked, and what I learned!

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  • Daily Habits: March 2023 (a green wave at last!)

    March 30, 2023

    My goal for March was to keep all seven habits at 80% or over. This would make it the third consecutive month with all habits in the green. This would be an important milestone, because it feels like a sensible benchmark for knowing I’ve firmly established a habit. Let’s see how I did!

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  • Health and longevity top picks #1

    March 27, 2023

    I read and listen to a lot of stuff every week (articles, podcasts, videos, books etc.). I like to think I’m good at finding content that helps shift my thinking in a significant way, and also gives practical advice. Things I can implement today, which immediately make a positive change in my life. Enjoy!

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