Articles

• A major setback (and how I will come back stronger)

  November 18, 2023

  I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured out a way to deal with the setback.

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• Daily Habits: Oct 2023 (Oof, now we’re talking!)

  November 16, 2023

  June, July and August were tough. I saw a steady decline in my consistency for most of my eight health habits. September was much better – more greens, and higher oranges. So, my goal for October was to shift as much as I could into the green!

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• Will you take charge of your health and well-being?

  November 9, 2023

  The human body is an incredible machine. I’m increasingly blown away by how accurately you can measure and influence its performance.

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• Dana White’s incredible transformation

  October 20, 2023

  I don’t often write a blog post to recommend one piece of content. Today, I’ll make an exception – so you can watch something great going into the weekend.

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• Daily Habits: Sep 2023 (did the comeback happen?!?)

  October 11, 2023

  June, July and August were not great months for my habits. I saw a steady decline in my consistency across most of them. September was my time to shine and bounce back!

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