Articles

• Daily Habits: May 2022

  June 5, 2022

  Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When I look at my progress, I struggle to believe it’s me.

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• Warming up – the single biggest thing to reduce injuries and get results

  June 1, 2022

  I used to view warming up as a boring obstacle before my workout could begin. I’ve had to entirely change my thinking around this in the last few years. I’ve come to realise that an effective warm up is the single biggest thing I can do to reduce the risk of injury.

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• Perfection is not the goal

  May 11, 2022

  I was off to an absolutely cracking start for my habits in May. You could say, a perfect start. I was particularly impressed with my first six days of sleep. But then things started to slide.

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• Daily Habits: April 2022

  May 3, 2022

  Tracking my daily habits has been a game changer. And I don’t use that phrase lightly. In just three months, I’ve built a handful of habits up to 80% consistency. In fact, my focus for April was to nudge those handful of habits to 80% consistency. Here’s how I did.

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• The single best thing I’ve ever done to improve my habits

  April 2, 2022

  I started tracking my daily habits a couple of months ago. I wrote about how I did in February here. It’s one of the best things I’ve ever done to improve my habits. It’s given me the dose of self awareness I needed to change my behaviour.

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