Articles

• Perfection is not the goal

  May 11, 2022

  I was off to an absolutely cracking start for my habits in May. You could say, a perfect start. I was particularly impressed with my first six days of sleep. But then things started to slide.

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• Daily Habits: April 2022

  May 3, 2022

  Tracking my daily habits has been a game changer. And I don’t use that phrase lightly. In just three months, I’ve built a handful of habits up to 80% consistency. In fact, my focus for April was to nudge those handful of habits to 80% consistency. Here’s how I did.

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• The single best thing I’ve ever done to improve my habits

  April 2, 2022

  I started tracking my daily habits a couple of months ago. I wrote about how I did in February here. It’s one of the best things I’ve ever done to improve my habits. It’s given me the dose of self awareness I needed to change my behaviour.

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• Coming back stronger than ever

  March 26, 2022

  I’ve been working with Jamie (personal trainer) for the last year. One of the things he has helped me with is to address the root causes of previous back injuries. It was going great. I had been training 4-5 times a week for about a year – getting stronger and fitter without any back issues.

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• No alcohol: 250 days

  March 24, 2022

  Giving up alcohol for 60 days felt like a massive milestone for me. But now it’s just the first step in my 250 day journey of being alcohol free.

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