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I share ideas on living a disciplined, healthy life and becoming the best version of yourself.
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Health and longevity top picks #1
I read and listen to a lot of stuff every week (articles, podcasts, videos, books etc.). I like to think I’m good at finding content that helps shift my thinking in a significant way, and also gives practical advice. Things I can implement today, which immediately make a positive change in my life. Enjoy!
7 health and fitness apps I highly recommend
Technology has made it much easier to be fit and healthy. There’s no app that can make you exercise or put the right foods in your mouth – you have to do that yourself. But, there are now some brilliant products and apps that help to take some of the friction out of the process. […]
My simple framework for consistency
Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up to some very significant results over the long-term.
Consistency is open to interpretation though. Doing something 100% of the time is being consistent. So, what’s 90%? What’s 80%? Where do you draw the line?
Daily Habits: February 2023 (Building a green wave and adding a new habit!)
My goals for February were the same as January – all habits over 80%. This is because, whilst I am confident I have these habits locked down, I want to see three consecutive months to validate that.
Defining self discipline (and why you have to build it)
As I’ve been becoming a more disciplined person, I’ve been getting clearer on what self discipline means to me.
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