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Articles
I share ideas on living a disciplined, healthy life and becoming the best version of yourself.
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A major setback (and how I will come back stronger)
I hurt my back in the gym this week. My initial reaction was one of frustration. But I soon figured out a way to deal with the setback.
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Daily Habits: Oct 2023 (Oof, now we’re talking!)
June, July and August were tough. I saw a steady decline in my consistency for most of my eight health habits. September was much better – more greens, and higher oranges. So, my goal for October was to shift as much as I could into the green!
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Will you take charge of your health and well-being?
The human body is an incredible machine. I’m increasingly blown away by how accurately you can measure and influence its performance.
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Dana White’s incredible transformation
I don’t often write a blog post to recommend one piece of content. Today, I’ll make an exception – so you can watch something great going into the weekend.
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Daily Habits: Sep 2023 (did the comeback happen?!?)
June, July and August were not great months for my habits. I saw a steady decline in my consistency across most of them. September was my time to shine and bounce back!
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