Articles

• Daily Habits: July 2022

  August 2, 2022

  I’ve been tracking my health habits on a daily basis for six months now. It’s been so powerful, I can’t imagine ever not doing it. Here’s a recap of my goals in July and how I got on.

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• No Alcohol: One Year

  July 16, 2022

  I was on the phone to a medical specialist earlier in the week. They asked me if I smoked or drank alcohol and I said ‘no’. It felt good to not hesitate at all to give that answer.

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• Daily Habits: June 2022

  July 1, 2022

  As you’ve probably grasped by now, I’ve become almost obsessed with tracking and improving my daily habits over the last five months. I can’t really remember what inspired me to do it, but I’m glad I did. It’s been life changing. Here’s how I did in July.

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• Daily Habits: May 2022

  June 5, 2022

  Tracking my daily habits continues to be one of the most life changing things I’ve done. That’s no exaggeration. When I look at my progress, I struggle to believe it’s me.

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• Warming up – the single biggest thing to reduce injuries and get results

  June 1, 2022

  I used to view warming up as a boring obstacle before my workout could begin. I’ve had to entirely change my thinking around this in the last few years. I’ve come to realise that an effective warm up is the single biggest thing I can do to reduce the risk of injury.

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