Tracking my daily habits has been a game changer. And I don’t use that phrase lightly. In just three months, I’ve built a handful of habits up to 80% consistency.
In fact, my focus for April was to nudge those handful of habits to 80% consistency. Here’s how I did.
I started tracking my daily habits a couple of months ago. I wrote about how I did in February here.
It’s one of the best things I’ve ever done to improve my habits. It’s given me the dose of self awareness I needed to change my behaviour.
I’ve been working with Jamie (personal trainer) for the last year. One of the things he has helped me with is to address the root causes of previous back injuries. It was going great. I had been training 4-5 times a week for about a year – getting stronger and fitter without any back issues.