Articles

• Having rules for yourself

  November 24, 2022

  Yesterday I listened to Joe Rogan’s conversation with Steven Pressfield (author of the War of Art). It was a brilliant, wide ranging conversation on many things. What stood out for me, was their discussion on why it’s important to have rules for yourself.

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• Daily Habits: October 2022 (a wall of green and a diet breakthrough!)

  November 3, 2022

  October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water and supplements) over 80% for the second month running. Mission accomplished, and fairly easily:

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• A proven way to make positive health changes when you’re at a low point

  October 12, 2022

  Now and again, I speak to someone who is desperate to make changes to improve their health.

  In the last eight months, I’ve found a way of making health changes that stick. This has caused me to think about what advice I could give to someone that is at that low point with their health.

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• Daily Habits: September 2022 (Whoa, I didn’t expect this!)

  October 1, 2022

  It’s officially a SMASH – far better than I could have hoped for!

  If you remember, August was a write off. I was on holiday for a big part of it, so I let go of any expectations. I guess I had something to prove to myself in September. Was I going to allow a dip in August to derail me, or was I going to come back strong?

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• Why you HAVE to be consuming podcasts and videos

  September 28, 2022

  I’ve been consuming podcasts and videos more than I’ve been reading for a few years now. Lately, I’ve come to realise that podcasts and videos can be incredibly powerful though – just in a different way to books.

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