Articles

• You’re using social media completely wrong

  September 19, 2023

  Using social media is a massive net negative for most people. It doesn’t have to be.

  Read Article →

• Daily Habits: Aug 2023 (it’s time for a comeback!)

  September 10, 2023

  If you’ve been following my updates, you’ll know that things started to slip in June and July. There were reasons for that (getting a puppy, being sick etc.), but at some point I need to man up and stop the slide and bounce back.

  Read Article →

• Awesome things I’ve recently listening to, read and watched

  August 29, 2023

  It’s been a while since I’ve done one of these. In fact, I wasn’t sure I’d do another. However, I’ve stumbled across some fantastic pieces of content lately, and felt it was well worth sharing them.

  Read Article →

• Seven Common Mistakes That Can Lead to Injury (The Uncommon Life Podcast – E4)

  August 19, 2023

  I don’t claim to be an expert on anything. But, if there’s something I have a ton of experience in, it’s getting injured. 😂 f you’re training hard or playing sports, it’s almost inevitable that you’ll run into getting injured at some point – especially as you get older. Luis and I (Rich is on…

  Read Article →

• The Uncommon Life Podcast – E3 (Where to start when making health a bigger priority in your life)

  August 14, 2023

  We made it to episode 3! We have a new intro, improved the sound quality (yeah, Rich got a mic!) AND we managed to keep it under an hour. Win.

  Read Article →

Read All Articles