I used to view warming up as a boring obstacle before my workout could begin. I’ve had to entirely change my thinking around this in the last few years. I’ve come to realise that an effective warm up is the single biggest thing I can do to reduce the risk of injury.
Tracking my daily habits has been a game changer. And I don’t use that phrase lightly. In just three months, I’ve built a handful of habits up to 80% consistency.
In fact, my focus for April was to nudge those handful of habits to 80% consistency. Here’s how I did.
I started tracking my daily habits a couple of months ago. I wrote about how I did in February here.
It’s one of the best things I’ve ever done to improve my habits. It’s given me the dose of self awareness I needed to change my behaviour.