Yesterday I listened to Joe Rogan’s conversation with Steven Pressfield (author of the War of Art). It was a brilliant, wide ranging conversation on many things. What stood out for me, was their discussion on why it’s important to have rules for yourself.
October was everything I could have hoped for. My goal was to have six habits (alcohol, sleep, fasting, caffeine, water and supplements) over 80% for the second month running. Mission accomplished, and fairly easily:
It’s officially a SMASH – far better than I could have hoped for!
If you remember, August was a write off. I was on holiday for a big part of it, so I let go of any expectations. I guess I had something to prove to myself in September. Was I going to allow a dip in August to derail me, or was I going to come back strong?
I’ve been consuming podcasts and videos more than I’ve been reading for a few years now. Lately, I’ve come to realise that podcasts and videos can be incredibly powerful though – just in a different way to books.