I was on the phone to a medical specialist earlier in the week. They asked me if I smoked or drank alcohol and I said ‘no’. It felt good to give that answer with no hesitation.
I feel great. Not a hangover in sight. Better weekends. I have more confidence. I have less anxiety – especially at the start of the week. I’ve had a complete transformation with my health habits (see below). I weigh less and am more at ease with my physique. I’m confident that I’m healthier (we’ll find out when I take a new set of bloods in August). Also, I do not miss the mental gymnastics that come along with trying to manage my alcohol limits – which I always eventually broke.
Perhaps the best way I can describe it, is that it feels as if a weight has been lifted.
So, where do I go from here?
I suspect I’m going to be alcohol free forever. There’s too much to risk by trying to get to a place where I can have a couple of drinks on a special occasion, a few times a year. That said, I’ll keep an open mind. I prefer to be self aware of the benefits and risks – and from there, continue to make whatever the right decision for me is.
By the way, this is where my habits are for July so far:
I’m on track for a record month. I KNOW this would not be possible if I was drinking. It’s this and less anxiety that are my biggest reasons for staying sober right now.
If you’re thinking about giving up alcohol, I’d be more than happy to chat and share what’s been useful for me.
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