Two years ago, I ditched my iPhone 6 for a Nokia 130.
It was an extreme decision, but it felt the only thing left to do. I was tired of being constantly connected. I couldn’t find a way to break the addiction of compulsively checking things.
It took a couple of weeks for the urges to go away — but go away they did. And once they did, life got better. I’m not tempted to go back one bit. It’s been life changing.