Articles

• How to maintain a healthy body weight (or gain or lose weight)

  November 18, 2024

  I want to give you a really simple strategy for how to reach, and maintain a healthy body weight. I’ve used this strategy myself to lose weight, and I use it today to keep my own body weight at a healthy level, and to stay lean.

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• HUGE foundational health habit update (and a big change!)

  November 5, 2024

  I haven’t done a habit update since July, so we have three months to cover – August September and October. I’m also making a change to one of my health habits from November.

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• TWO things you have to change, if you want to build better habits and behaviours

  October 26, 2024

  There are two things you need to change if you want to be successful in building better health habits, behaviors, or any type of transformative change in your life. People and environment.

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• Mastering Consistency: The Key to Transforming Your Health and Fitness (And How to Build It)

  October 13, 2024

  Consistency is without doubt the single biggest reason that I’ve been able to transform how I look and feel over the last few years – vs. struggling for about twenty years prior to that.

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• Habit Review: July 2024 (it got a bit bumpy!)

  August 19, 2024

  Hmmmm. So, July was a little bumpy. Let’s talk it through!

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