Articles

• Want More Discipline? Do These 4 Things

  July 17, 2025

  Want to build real discipline — the kind that sticks even when motivation disappears? I share the 4 simple strategies that helped me stay consistent, show up when I didn’t feel like it, and build the kind of discipline that will take your life to another level.

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• Why Your Habits Are Slipping — and What to Do About It

  July 10, 2025

  Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one rough week away from slipping.

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• The Liver King Lied — But Was He Completely Wrong?

  July 2, 2025

  So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting, and living like a caveman. But then came the scandal.

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• I Think I’m Ready for Habit #8 (Maybe)

  June 29, 2025

  I’ve had an idea for an eighth foundational health habit for a long time now — but I’ve been quietly sitting on it. Not because I’m lazy. But because I’m genuinely torn.

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• Why You’re Still Not in Shape — and How to Fix It

  June 25, 2025

  I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the results you’ve been chasing.

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