Articles

• Stack Ranking My 7 Foundational Health Habits

  June 6, 2025

  All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most to least important.

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• Over 40? These 6 Lessons Will Change the Way You Train Forever

  May 21, 2025

  I train six times a week and genuinely love it. I’m in the best shape of my life. I’m proud of my physique and I’m objectively fitter and healthier than I’ve ever been. I share six key lessons that helped me completely transform how I train in my 40s.

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• Will I ever stop tracking my foundational health habits?

  May 6, 2025

  Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits?

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• Small tweaks can create BIG results!

  April 14, 2025

  Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this, here are a couple of recent examples from my own life.

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• My health and fitness goals for 2025

  February 15, 2025

  Towards the end of last year, I took a step back to reflect on where I was with my foundational health habits, as well as my overall health and fitness. I also started to think about where I want to put my energy and focus in 2025, so I can take things to the next…

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