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One dude. Seven foundational health habits.
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Articles
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Habit Review: July 2024 (it got a bit bumpy!)
Hmmmm. So, July was a little bumpy. Let’s talk it through!
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How I track my habits on holiday
Have you ever gone on holiday, and gone completely off the rails, and let go of every part of your healthy lifestyle? If so, I have a fix for you.
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Habit Review: June 2024 (I’m building momentum!)
Another super good month. The big question – can I hold onto this momentum?
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How being average gets you the best results
You do not need perfection. In fact, perfection is the enemy.
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Habit Review: May 2024 (now, that’s how you do it!)
You might have guessed from the title of this post, that May was a good month for my foundational health habits. Let’s dive in and see!
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