Articles

• Habit Review: July 2024 (it got a bit bumpy!)

  August 19, 2024

  Hmmmm. So, July was a little bumpy. Let’s talk it through!

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• How I track my habits on holiday

  August 5, 2024

  Have you ever gone on holiday, and gone completely off the rails, and let go of every part of your healthy lifestyle? If so, I have a fix for you.

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• Habit Review: June 2024 (I’m building momentum!)

  July 10, 2024

  Another super good month. The big question – can I hold onto this momentum?

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• How being average gets you the best results

  June 18, 2024

  You do not need perfection. In fact, perfection is the enemy.

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• Habit Review: May 2024 (now, that’s how you do it!)

  June 17, 2024

  You might have guessed from the title of this post, that May was a good month for my foundational health habits. Let’s dive in and see!

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