• Skip to main content

HOME · ABOUT · ARTICLES · PODCAST · SEARCH · CONTACT

👇 Get notified when I write something new👇


Articles

  • Stack Ranking My 7 Foundational Health Habits

    June 6, 2025

    All habits are created equal. Some are more foundational than others. So here’s my personal stack ranking — from most to least important.

    Read Article →

  • Over 40? These 6 Lessons Will Change the Way You Train Forever

    May 21, 2025

    I train six times a week and genuinely love it. I’m in the best shape of my life. I’m proud of my physique and I’m objectively fitter and healthier than I’ve ever been. I share six key lessons that helped me completely transform how I train in my 40s.

    Read Article →

  • Will I ever stop tracking my foundational health habits?

    May 6, 2025

    Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits?

    Read Article →

  • Small tweaks can create BIG results!

    April 14, 2025

    Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this, here are a couple of recent examples from my own life.

    Read Article →

  • My health and fitness goals for 2025

    February 15, 2025

    Towards the end of last year, I took a step back to reflect on where I was with my foundational health habits, as well as my overall health and fitness. I also started to think about where I want to put my energy and focus in 2025, so I can take things to the next…

    Read Article →

Read All Articles

© 2024 Daniel Clough · Powered by Frost