Articles

• Small tweaks can create BIG results!

  April 14, 2025

  Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this, here are a couple of recent examples from my own life.

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• My health and fitness goals for 2025

  February 15, 2025

  Towards the end of last year, I took a step back to reflect on where I was with my foundational health habits, as well as my overall health and fitness. I also started to think about where I want to put my energy and focus in 2025, so I can take things to the next…

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• Think for yourself

  January 3, 2025

  For the last few years, I’ve become default sceptical of the ‘herd’ view. This naturally led me to find the contrarian view for most things. But I’m realising that this is no better than simply blindly conforming.

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• How to maintain a healthy body weight (or gain or lose weight)

  November 18, 2024

  I want to give you a really simple strategy for how to reach, and maintain a healthy body weight. I’ve used this strategy myself to lose weight, and I use it today to keep my own body weight at a healthy level, and to stay lean.

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• HUGE foundational health habit update (and a big change!)

  November 5, 2024

  I haven’t done a habit update since July, so we have three months to cover – August September and October. I’m also making a change to one of my health habits from November.

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