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One dude. Seven foundational health habits.
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Habit Review: June 2024 (I’m building momentum!)
Another super good month. The big question – can I hold onto this momentum?
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How being average gets you the best results
You do not need perfection. In fact, perfection is the enemy.
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Habit Review: May 2024 (now, that’s how you do it!)
You might have guessed from the title of this post, that May was a good month for my foundational health habits. Let’s dive in and see!
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5 Buckets of Death | And The Covid Trashcan Fire
It’s not often that I dedicate a post to recommending another piece of content. I’ll make an exception for this absolute brilliance. Greg Glassman is the founder of Crossfit. In under 8 mins, he gives the most elegant articulation of why it’s so important to be in good metabolic health.
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Habit Review: April 2024 (a step backwards?)
April was an interesting month. It got off to a bad start, and it went downhill further from there. As I got into the second half of the month, I was happy for it to finish. I was just keen to start May with a clean slate.
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