Articles

• Defining optimal metabolic health (Part II)

  October 21, 2021

  Recently, I laid out what I felt should be the key markers of metabolic health for myself. Since then, I’ve been doing further research and talking to a few people about it. Here is my final list of markers for optimal metabolic health – along with my own measurements and focuses for improving them.

  Read Article →

• 90 days sober

  October 15, 2021

  I’m 90 days sober today. It’s a good time to reflect in general.

  Read Article →

• Tracking your net worth

  October 14, 2021

  I’ve been keeping track of my net worth for about five years now. It’s been so useful and I just can’t imagine not doing it now. It’s helped inform many decisions around my finances.

  Read Article →

• What is leadership?

  October 13, 2021

  There’s no shortage of opinions on what leadership is, and how it differs from management. You can find whole books dedicated to the topic. I think of leadership as three things.

  Read Article →

• How to expand your point of view

  October 12, 2021

  I recently wrote about building a strong point of view. Since then, I’ve been thinking about how to expand it and why that’s so important to do.

  Read Article →

Read All Articles