Articles

• My simple framework for consistency

  March 22, 2023

  Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up to some very significant results over the long-term.
  
  Consistency is open to interpretation though. Doing something 100% of the time is being consistent. So, what’s 90%? What’s 80%? Where do you draw the line?

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• Daily Habits: February 2023 (Building a green wave and adding a new habit!)

  March 3, 2023

  My goals for February were the same as January – all habits over 80%. This is because, whilst I am confident I have these habits locked down, I want to see three consecutive months to validate that.

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• Defining self discipline (and why you have to build it)

  February 22, 2023

  As I’ve been becoming a more disciplined person, I’ve been getting clearer on what self discipline means to me.

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• Do this one thing, and it will completely change your health and life

  February 9, 2023

  Have you ever found yourself eating a meal, only afterwards to feel unexpectedly bloated and to have a huge slump in energy? Have you struggled to lose weight, even though you’re trying really hard to eat more healthily? Have you tried a bunch of different diets, but not found the right results with any of them? Me too. And I really do have one thing you can try that has the potential to completely change all of this.

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• Daily Habits: January 2023 (The start of a green wave!)

  February 1, 2023

  My goals for January were straight forward – all habits over 80%. This is the first step towards a larger goal of all habits over 80% for three consecutive months. I want to prove to myself that I have these seven habits completely nailed before I move onto anything new. Here’s how I got on in January….

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