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Health isn’t hacked. It’s built. One habit at a time.
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Articles
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Want More Discipline? Do These 4 Things
Want to build real discipline — the kind that sticks even when motivation disappears? I share the 4 simple strategies that helped me stay consistent, show up when I didn’t feel like it, and build the kind of discipline that will take your life to another level.
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Why Your Habits Are Slipping — and What to Do About It
Here is one of the most surprising truths I’ve learned about building habits: Even your strongest habits are always one rough week away from slipping.
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The Liver King Lied — But Was He Completely Wrong?
So, you’ve probably heard of Brian Johnson — better known as The Liver King. He was all about liver, lifting, and living like a caveman. But then came the scandal.
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I Think I’m Ready for Habit #8 (Maybe)
I’ve had an idea for an eighth foundational health habit for a long time now — but I’ve been quietly sitting on it. Not because I’m lazy. But because I’m genuinely torn.
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Why You’re Still Not in Shape — and How to Fix It
I share 3 real-life examples to show how foundational habits can transform your baseline — and finally get you the results you’ve been chasing.
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