Articles

• Daily Habits: January 2023 (The start of a green wave!)

  February 1, 2023

  My goals for January were straight forward – all habits over 80%. This is the first step towards a larger goal of all habits over 80% for three consecutive months. I want to prove to myself that I have these seven habits completely nailed before I move onto anything new. Here’s how I got on in January….

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• The biggest threat to building discipline and consistency

  January 30, 2023

  When you live a disciplined life, most days are good. Each one is a solid step forward and something to be proud of. But, now again, there’s a potential car crash waiting around the corner. ‘Potential’ and ‘around the corner’ are key words there. It doesn’t have to happen. That’s where a mitigation plan comes in.

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• Be weak and unfit at your peril

  January 21, 2023

  If you’re strong and fit, you will live a longer life. And not just a longer life – one with more years that are healthy and free from disease. I can’t think of anything that would be a higher priority than that. It makes a sedentary lifestyle hard to fathom.

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• My one non-negotiable habit

  January 19, 2023

  If I could only pick one habit that’s non-negotiable, it’s getting enough sleep. It’s EVERYTHING. When sleep suffers, everything else starts to unravel.

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• Why you have to build a disciplined life

  January 10, 2023

  As I build a more disciplined life, I understand why discipline equals freedom. As you build more discipline, you start to feel more free. I know that doesn’t make sense on the surface. Wouldn’t being more disciplined lead to fewer choices? Nope, in fact, the exact opposite.

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