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I share ideas on living a disciplined, healthy life and becoming the best version of yourself.
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My simple framework for consistency
Consistency is by far the most important factor in achieving long-term results. Small actions taken consistently, really do add up to some very significant results over the long-term.
Consistency is open to interpretation though. Doing something 100% of the time is being consistent. So, what’s 90%? What’s 80%? Where do you draw the line?
Daily Habits: February 2023 (Building a green wave and adding a new habit!)
My goals for February were the same as January – all habits over 80%. This is because, whilst I am confident I have these habits locked down, I want to see three consecutive months to validate that.
Defining self discipline (and why you have to build it)
As I’ve been becoming a more disciplined person, I’ve been getting clearer on what self discipline means to me.
Do this one thing, and it will completely change your health and life
Have you ever found yourself eating a meal, only afterwards to feel unexpectedly bloated and to have a huge slump in energy? Have you struggled to lose weight, even though you’re trying really hard to eat more healthily? Have you tried a bunch of different diets, but not found the right results with any of them? Me too. And I really do have one thing you can try that has the potential to completely change all of this.
Daily Habits: January 2023 (The start of a green wave!)
My goals for January were straight forward – all habits over 80%. This is the first step towards a larger goal of all habits over 80% for three consecutive months. I want to prove to myself that I have these seven habits completely nailed before I move onto anything new. Here’s how I got on in January….
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