Articles

• Over 40? These 6 Lessons Will Change the Way You Train Forever

  May 21, 2025

  I train six times a week and genuinely love it. I’m in the best shape of my life. I’m proud of my physique and I’m objectively fitter and healthier than I’ve ever been. I share six key lessons that helped me completely transform how I train in my 40s.

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• Will I ever stop tracking my foundational health habits?

  May 6, 2025

  Recently, I’ve been pondering a question – will I ever stop tracking my foundational health habits?

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• Small tweaks can create BIG results!

  April 14, 2025

  Small tweaks – often the tiniest of tweaks – can lead to significant improvements in your health. To illustrate this, here are a couple of recent examples from my own life.

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• My health and fitness goals for 2025

  February 15, 2025

  Towards the end of last year, I took a step back to reflect on where I was with my foundational health habits, as well as my overall health and fitness. I also started to think about where I want to put my energy and focus in 2025, so I can take things to the next…

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• Think for yourself

  January 3, 2025

  For the last few years, I’ve become default sceptical of the ‘herd’ view. This naturally led me to find the contrarian view for most things. But I’m realising that this is no better than simply blindly conforming.

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