Since the beginning of 2023, I started to have more conversations with my friends Rich and Luis on everything health, training, nutrition and discipline. All three of us live a very disciplined and healthy lifestyle. We’re very active and train hard. We eat in a very specific way to be in good health and achieve our goals. We’re all in the best shape and health of our lives because of it.
Taking this conversation into a podcast felt very natural. It’s fun for us, and I think it can be very helpful for others – no matter where you are on the journey of health, fitness and discipline.