My goals for my health habits this year are simple – triple down on the eight habits that I have. Nothing new.
Sleep and steps are still a bit of a struggle, and there’s plenty of room for improvement with the other six habits. Ultimately, I want all eight habits to be firing on all cylinders and above 80% consistency.
So, let’s see how January panned out:
(Click here for the full journey)
Yeah, I did pretty good. A super solid month, and a great start to the year. I’m particularly impressed with my sleep at 84% – given six of the last seven months have been under 80%.
The only downside is that I slipped up with my steps towards the end of the month, which pulled my consistency just below 80%. But, as I said above, I know steps are a challenge for me, and I’ll keep chipping away at it throughout 2024.
You’ll also notice that caffeine is unusually at 100%. That’s because I did a no caffeine challenge in January. Expect to hear more on that shortly. It was an interesting experiment for sure!
This year is going to be an epic year for my foundational health habits. As I always say, they are the base of the pyramid for me. When they’re in a good place, usually everything else in my life is in an excellent place. 2024 is for tripling down on them.
I’m looking forward to sharing more of my journey with these eight foundational habits, as well as strategies and tips that can help you build your own in 2024.
Until next month!
P.S Big announcement time. I have a brand new podcast coming very soon. It will be completely dedicated to building foundational health habits. Watch this space.
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