We made it to episode three! We have a new intro, improved the sound quality (yeah, Rich got a mic!) AND we managed to keep it under an hour. Win.
(It’s also available on all other major podcasting platforms)
In episode three, we discuss what might be the best way to start making health a bigger priority in your life.
We know at the beginning it can be hard. You might be overweight. You might be lacking energy. You might be wondering where you’re going to find the time to work out. Perhaps you’re struggling with confidence. You might just not know where to start.
But, there’s always a place you can start. And there’s a bunch of things you can do that will make it easier to take those first steps, and to start to build some consistency towards better health habits.
We hope the episode is useful for helping you to do exactly that. Enjoy!
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