Before we dive in, a bit of a re-cap.
June, July and August were tough. I saw a steady decline in my consistency for most of my eight health habits. September was much better – more greens, and higher oranges. A good step in the right direction.
My goal for October was to shift as much as I could into the green. I expected it to be tough for sleep and steps, but was going to give it my best shot!
How I did:
(click here for the full 21 month journey of building these eight health habits)
I’m super pleased with that!
I’m especially pleased with getting my steps into the green. I almost always get an average of 10K steps across the week, but it usually gets there in a roundabout type of way. In October, I was much more consistent on a daily basis.
There’s not much else to say. BACK ON TRACK.
November needs to be more of the same. I especially want to work on closing the gap for sleep. Teaser – I’m optimistic about my chances. 😴
I’ve been thinking a lot about these eight health habits lately. When I set out on this journey, I hadn’t quite realised how foundational they were. They are now the base of the pyramid for me.
Getting them under control has been transformative for me. Many people have noticed that I’m a very different person now.
I’m a lot more confident. I’m now a very disinclined person. I’m lighter and leaner. For the first time in my adult life, I’m confident in taking my top off. I have more energy. I’m sharper in my mind. I feel the best I’ve felt in my life.
Here’s the biggest surprise. This change in me has unlocked a whole new level of discipline and results in other areas of my life. With the base of the pyramid in place, I’ve felt confident and capable to attack and get results in other areas of my life – health, fitness, personal projects etc.
So, I have my thinking hat on. How can I help others achieve the same result?
It takes a change of mindset, tactics and an ecosystem of support and accountability. I know I can bring these things together into a very effective program that will help anyone achieve the same results I‘ve seen for myself.
I think helping others with this journey will be a big theme for me in 2024. Watch this space!
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