I realised recently that the smallest tweaks can make all the difference to being able to stick with a new habit or behaviour. This has helped me make some big behaviour shifts in my life recently.
The big question is, how do you find those tweaks?
I used to struggle to drink enough water. Some days I managed hardly anything. Other days I managed a litre or so – but it felt like such a huge effort. For the last couple of weeks I’ve been drinking over 3 litres of water everyday – effortlessly.
How did I do that?