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One dude. Seven foundational health habits.
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One Pagers & How to Invest
I recently created a section on my site, called One Pagers. The idea is to capture big and important areas of my life into one page. And I’ve kicked things off with a one pager on How to Invest.
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The ONE ingredient you need to start becoming the best version of yourself (and how to get it)
The answer isn’t will power. It’s not motivation. It’s not a secret hack.
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Habit Review: March 2024 (The second time I’ve ever done this!)
My goals for March were the same as January and February. And they will be the same for the rest of the year. That’s because I’ve committed to tripling down on my existing foundational health habits this year, and to not start anything new.
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5 rules to build rock solid habits (not what you would expect!)
These rules took me a long time to figure out. If you’re missing any of these, you’re going to find it very hard to build foundational health habits in your life. But, if you have these five rules in place, you’re going to do very well.
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You have it the wrong way around
The way you’ve been going about trying to become a fit, healthy and better version of yourself – is perhaps the wrong way around.
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