How to get back on track

October 8, 2019 in Focus, Life

When I woke up this morning, I found myself worrying about where I was in life.

It’s been a chaotic few months. We had a family holiday in Yorkshire. We’ve been doing a major house renovation, where we had to move out for 6 weeks. We moved back in now, but we’re still living in a partial building site. My daughter Fearne started school. And, I’m holding down a fairly ‘full on’ job in London.

I’ve found it a struggle to get, and stay in my groove. My environment has been all over the place, which makes it hard to stick to my habits and routines. It’s a reminder that these habits and routines are the foundation for how I organise my life and get things done.

As I sat there worrying and beating myself up, I remembered two things – which helped knock me out of it.

Continue reading »

What great operators have in common

July 27, 2019 in Work

I’ve worked with some great operators over the last 20 years. And there seems to be a common thread amongst them.

It comes down to how they’re able to think across three different time frames. Importantly, how they’re able to perfectly balance the time they spend in each of these time frames.

Inversely, bad operators tend to spend their time almost exclusively in just one of these time frames. Either that, or they don’t balance the time they spend in each one very well.

Continue reading »

How to be focused and effective at work

April 13, 2019 in Focus, Work

I recently started a new role at a games studio. This has meant I’ve had to get to grips with some strategies and systems for being focused and effective at work again.

The good news is that I’ve accumulated them over the last twenty years, so they are coming back to me quickly. But, I’ve also noticed some new ways to think about things. I wanted to get them all out of my head, in case others find them useful.

Continue reading »

5 things I love (#3)

March 6, 2019 in 5 Things I Love

I put a lot of effort into curating my social media feeds, to discover great content. By great, I mean things that might spark an idea, and have potential to have a big impact on my life.

Below are five things I’ve read, listened to, or watched recently – that I think are really special:

1 – I loved the Joe Rogan Experience #1250 – Johann Hari podcast. Johann Hari is a writer and journalist on the topics of depression, addiction and the war on drugs.

Continue reading »

How to win the battle with addictive behaviours

January 16, 2019 in Life

We have lots of things in our lives, that it’s worth finding the right line for.

A few examples are alcohol, social media, caffeine, sugar, Netflix, screen time etc. The list goes on.

I spend a lot of time thinking about stuff like this. I’m ultimately trying to get to what the right level of consumption is for me.

Continue reading »

5 things I love #2

December 23, 2018 in 5 Things I Love

I put a lot of effort into curating my social media feeds, to discover great content. By great, I mean things that might spark an idea, and have potential to have a big impact on my life.

Below are five things I’ve read, listened to, or watched recently – that I think are really special:

1. Jiro Dreams of Sushi is a documentary about 85-year-old sushi master Jiro Ono. He owns a 10-seat, sushi-only restaurant in a Tokyo subway station. Despite its humble appearance, it holds the prestigious three-star Michelin Guide rating.

Continue reading »

Planning for the year ahead

December 18, 2018 in Focus, Life, Mindset

Planning for the year ahead

I’m not a big fan of New Year’s resolutions. I haven’t made any for the last few years, and I failed to keep most of the ones I made before that.

Instead, I prefer to be thinking about this stuff in a different, and ongoing way (more about that at the end of this post).

That said, there is something about one year coming to a close, and another starting. It feels like a good time to take stock of where you’re at. 

I’ve been doing that for the last couple of days, and wanted to share the process I’ve been going through.

Continue reading »

5 things I love #1

November 10, 2018 in 5 Things I Love

I put a lot of effort into curating my social media feeds, so I can discover great content. By great, I mean things that might spark an idea, and have the potential to have a big impact on my life. Below are five things I’ve read, listened to, or watched recently that I think are really special:

1. The JRE MMA Show #47 with Tyson Fury is a truly amazing interview between Tyson Fury and Joe Rogan.

Continue reading »

Three reasons morning routines don’t work (and how to stick to one you love)

August 30, 2018 in Focus, Life, Mindset, Productivity

Waking early and making good use of the early hours is the biggest life hack there is — no exception. It’s a competitive advantage that almost feels like you’re cheating. You’re getting stuff done whilst most other people are sleeping like babies!

But, it can be hard to find one you like doing and will stick to (these are linked).

In my experience, there are three things that are at the root of not sticking to a morning routine:

Continue reading »

How to solve big problems in your life

August 17, 2018 in Life, Mindset

I’ve settled on a solid process for solving big problems in my life and I want to share it.

The first step to solving a big problem in your life is to take full responsibility for it. What does that mean? To start with, you need to commit to fully understanding the problem yourself – whatever it takes.

Continue reading »

How to learn something new, faster (with an example)

July 27, 2018 in Life

 

Goddamn double unders. They are a bitch to learn. I’ve spent the last couple of months working on them. Most of the time

I could only get 2 or 3 reps (repetitions) before the rope hit my leg. I sometimes got up to 10 – but it was a fluke occurrence. I couldn’t repeat it consistently. And then I’m back to 2 or 3 reps again. It was frustrating.

Continue reading »

7 really cool things

July 25, 2018 in Life

I’ve come across some really great content recently, and I wanted to share them.

Three documentaries, a book, a podcast, an article and a recipe. There’s something for everyone!

Continue reading »

Buy less, but buy the best

July 16, 2018 in Life

I try and live a stripped back, simple life. I say try, because it’s not always easy – particularly when you have kids. Sometimes I lose my way and then have to pull back a little.

Life seems to have a way of pushing you towards accumulating stuff and commitments by default. It’s easier to buy stuff, than it is to resist compulsions to buy. It’s easier to agree to commitments, than it is to say no.

If you don’t consciously fight against these things, they build up. And then you end up with too much stuff, and too many things to do. Life gets overwhelming.

Continue reading »