Planning for the year ahead

December 18, 2018 in Focus, Life, Mindset

Planning for the year ahead

I’m not a big fan of New Year’s resolutions. I haven’t made any for the last few years, and I failed to keep most of the ones I made before that.

Instead, I prefer to be thinking about this stuff in a different, and ongoing way (more about that at the end of this post).

That said, there is something about one year coming to a close, and another starting. It feels like a good time to take stock of where you’re at. 

I’ve been doing that for the last couple of days, and wanted to share the process I’ve been going through.

Continue reading »

5 things I love #1

November 10, 2018 in 5 Things I Love

I put a lot of effort into curating my social media feeds, so I can discover great content. By great, I mean things that might spark an idea, and have the potential to have a big impact on my life. Below are five things I’ve read, listened to, or watched recently that I think are really special:

1. The JRE MMA Show #47 with Tyson Fury is a truly amazing interview between Tyson Fury and Joe Rogan.

Continue reading »

Three reasons morning routines don’t work (and how to stick to one you love)

August 30, 2018 in Focus, Life, Mindset, Productivity

Waking early and making good use of the early hours is the biggest life hack there is — no exception. It’s a competitive advantage that almost feels like you’re cheating. You’re getting stuff done whilst most other people are sleeping like babies!

But, it can be hard to find one you like doing and will stick to (these are linked).

In my experience, there are three things that are at the root of not sticking to a morning routine:

Continue reading »

How to solve big problems in your life

August 17, 2018 in Life, Mindset

I’ve settled on a solid process for solving big problems in my life and I want to share it.

The first step to solving a big problem in your life is to take full responsibility for it. What does that mean? To start with, you need to commit to fully understanding the problem yourself – whatever it takes.

Continue reading »

How to learn something new, faster (with an example)

July 27, 2018 in Life

 

Goddamn double unders. They are a bitch to learn. I’ve spent the last couple of months working on them. Most of the time

I could only get 2 or 3 reps (repetitions) before the rope hit my leg. I sometimes got up to 10 – but it was a fluke occurrence. I couldn’t repeat it consistently. And then I’m back to 2 or 3 reps again. It was frustrating.

Continue reading »

7 really cool things

July 25, 2018 in Life

I’ve come across some really great content recently, and I wanted to share them.

Three documentaries, a book, a podcast, an article and a recipe. There’s something for everyone!

Continue reading »

Buy less, but buy the best

July 16, 2018 in Life

I try and live a stripped back, simple life. I say try, because it’s not always easy – particularly when you have kids. Sometimes I lose my way and then have to pull back a little.

Life seems to have a way of pushing you towards accumulating stuff and commitments by default. It’s easier to buy stuff, than it is to resist compulsions to buy. It’s easier to agree to commitments, than it is to say no.

If you don’t consciously fight against these things, they build up. And then you end up with too much stuff, and too many things to do. Life gets overwhelming.

Continue reading »

Why weekly planning is so important (and how to do it)

July 9, 2018 in Focus, Life, Productivity

I was reminded this morning how powerful and important it is to block out time to plan the week ahead.

Over the last 5 weeks, I’ve fallen out of my weekly planning habit. I spent three weeks in Cyprus, so it wasn’t needed. It’s funny how going to the beach, swimming, eating and drinking beer seem to flow with each other nicely 😉

The following two weeks were unusual for me. I had a lot of days where I was looking after my daughter Fearne. I also had a bunch of other social commitments. I decided it wasn’t worth planning those two weeks out. Better to see the two weeks out and then get back to normal.

Today I’m getting back to normal. The first thing I did was sit down and go through my weekly planning process.

Continue reading »

You know a wise man once said nothin’ at all

July 3, 2018 in Life, Mindset

You know a wise man once said nothin’ at all – Drake

Most of what I write about usually comes to me in one of two ways.

Sometimes I randomly start thinking about a topic. I then start to notice a bunch of related things that enforce or help shape my thinking on it. And then I write it up (which also helps further shape my thinking on it).

However sometimes it works the other way. I notice a bunch of related things over time and I start to think about it more. I gradually realise the importance of it and develop a view on it. And then I write it up.

This post is no different. Continue reading »

How to be less busy, and have more impact

May 25, 2018 in Focus, Life, Productivity

I’ve been through a major shift in how I plan my days and get things done over the last few years.

I used to think a good day was getting as many things done as possible. I felt productive as I ploughed through my lists. But now I realise, I was actually just busy. I could get lots of things done, but my impact was inconsistent.

A better way of putting it is, I didn’t get the return on investment for the amount of time I put in, or the number of things I completed. Continue reading »

Focus and productivity is only half the battle

May 14, 2018 in Life, Mindset

I’m fascinated with the topic of productivity. For me, it boils down to two things — being able to focus (identify and work on the right things), and then, actually getting things done.

It’s why I think and write alot about goals and the best way to set vision and areas of focus — that’s the ‘identify and work on the right things’ bit. I also geek out on habits, routines and planning frameworks — that’s the ‘getting things done’ bit.

This stuff is important. If you’re not deeply connected to who you want to be and where you want your life to go, you’re more likely to flap around and work on the wrong things. And if you don’t have self discipline and a system for planning, your productivity will suffer.

So, that stuff is super important. But, I realised recently that it’s only part of the battle. And without the other part, you’ll be severely limited and frustrated. The other part might even be more important.

The other part is mindset. Continue reading »

My favourite life changing books

February 12, 2018 in Focus, Life, Mindset, Money

I read a great article recently — If It’s Important, Learn It Repeatedly. It makes a good case for going back and re-reading important books.

So, I went back and read Deep Work by Cal Newport. It’s one of my favorite books and it was even better the second time round. It gave me a renewed enthusiasm for doing deep work and some fresh ideas for how to go about it.

It got me thinking, what other books could I go back and read again?

Continue reading »