Podcast

I don’t claim to be an expert on anything. But, if there’s something I have a ton of experience in, it’s getting injured. 😂

If you’re training hard or playing sports, it’s almost inevitable that you’ll run into getting injured at some point – especially as you get older. This week, Luis and I (Rich is on holiday) cover what we feel are seven of the most common mistakes that can lead to injury. And we also share some tips and tricks that have helped us reduce the risk of getting injured ourselves.

Spotify: E4: Seven Common Mistakes That Can Lead to Injury

YouTube: E4: Seven Common Mistakes That Can Lead to Injury

Apple Podcasts: E4: Seven Common Mistakes That Can Lead to Injury

P.S We’re on roughly a weekly cadence with the podcast. I’m thinking about whether I’ll continue to do a post / email for each new one, or if there is a better way to share the episodes (I don’t want to annoy you with too many emails). Of course, the best way to be notified of new episodes is to either subscribe to the YouTube channel, or follow wherever you listen to your podcasts.

---

Get my ideas straight to your inbox. Sign up for my newsletter below:

* indicates required

Email Address *

.

We made it to episode three! We have a new intro, improved the sound quality (yeah, Rich got a mic!) AND we managed to keep it under an hour. Win.

Spotify: E3: Where to Start When Making Health a Bigger Priority in Your Life

YouTube: E3: Where to Start When Making Health a Bigger Priority in Your Life

Apple Podcasts: E3: Where to Start When Making Health a Bigger Priority in Your Life

(It’s also available on all other major podcasting platforms)

In episode three, we discuss what might be the best way to start making health a bigger priority in your life.

We know at the beginning it can be hard. You might be overweight. You might be lacking energy. You might be wondering where you’re going to find the time to work out. Perhaps you’re struggling with confidence. You might just not know where to start.

But, there’s always a place you can start. And there’s a bunch of things you can do that will make it easier to take those first steps, and to start to build some consistency towards better health habits.

We hope the episode is useful for helping you to do exactly that. Enjoy!

---

Get my ideas straight to your inbox. Sign up for my newsletter below:

* indicates required

Email Address *

We’re back with another episode of The Uncommon Life Podcast!

Spotify: E2: Sharing Our Journeys Towards Being in the Best Shape and Health of Our Lives

YouTube: E2: Sharing Our Journeys Towards Being in the Best Shape and Health of Our Lives

In episode two, Rich, Luis and myself talk about each of our journeys towards being in the best shape, and best health of our lives.

We’re active every day, and we train hard most days. We’re very intentional about what we eat to support our goals. And we consistently keep good habits, that help us feel great and be in good health.

But, it hasn’t always been like this. It’s been a journey for each of us, which we’ve had to build towards it. Each of our journeys have been different – as they should be.

YOU have to go on your own journey, and you have to do the work, to build towards being in the best shape and health of YOUR life. And there’s no excuse to not be on that journey. You owe it to yourself, and you owe it to those who depend on you.

We at least hope that you can relate to some of our journeys – and that you find them useful for charting your own.

We tried hard to make this episode a bit tighter and shorter. Still a few sound issues, but we’re working on figuring those out for next week. Get a little bit better each week is our motto!

P.S – If you’re enjoying the show, we’d love it if you could leave a rating and review on wherever you are listening to this. It only takes a few seconds, and it’s a great way to support the show.

---

Get my ideas straight to your inbox. Sign up for my newsletter below:

* indicates required

Email Address *