Articles

How to learn something new, faster (with an example)

July 27, 2018

Goddamn double unders. They are a bitch to learn. I’ve spent the last couple of months working on them. Most of the time

I could only get 2 or 3 reps (repetitions) before the rope hit my leg. I sometimes got up to 10 – but it was a fluke occurrence. I couldn’t repeat it consistently. And then I’m back to 2 or 3 reps again. It was frustrating.

7 really cool things

July 25, 2018

I’ve come across some really great content recently, and I wanted to share them.

Three documentaries, a book, a podcast, an article and a recipe. There’s something for everyone!

[Read more…] about 7 really cool things

Buy less, but buy the best

July 16, 2018

I try and live a stripped back, simple life. I say try, because it’s not always easy – particularly when you have kids. Sometimes I lose my way and then have to pull back a little.

Life seems to have a way of pushing you towards accumulating stuff and commitments by default. It’s easier to buy stuff, than it is to resist compulsions to buy. It’s easier to agree to commitments, than it is to say no.

If you don’t consciously fight against these things, they build up. And then you end up with too much stuff, and too many things to do. Life gets overwhelming.

Why weekly planning is so important (and how to do it)

July 9, 2018

I was reminded this morning how powerful and important it is to block out time to plan the week ahead.

Over the last 5 weeks, I’ve fallen out of my weekly planning habit. I spent three weeks in Cyprus, so it wasn’t needed. It’s funny how going to the beach, swimming, eating and drinking beer seem to flow with each other nicely 😉

The following two weeks were unusual for me. I had a lot of days where I was looking after my daughter Fearne. I also had a bunch of other social commitments. I decided it wasn’t worth planning those two weeks out. Better to see the two weeks out and then get back to normal.

Today I’m getting back to normal. The first thing I did was sit down and go through my weekly planning process.

You know a wise man once said nothin’ at all

July 3, 2018

You know a wise man once said nothin’ at all – Drake

Most of what I write about usually comes to me in one of two ways.

Sometimes I randomly start thinking about a topic. I then start to notice a bunch of related things that enforce or help shape my thinking on it. And then I write it up (which also helps further shape my thinking on it).

However sometimes it works the other way. I notice a bunch of related things over time and I start to think about it more. I gradually realise the importance of it and develop a view on it. And then I write it up.

This post is no different. [Read more…] about You know a wise man once said nothin’ at all

How to be less busy, and have more impact

May 25, 2018

I’ve been through a major shift in how I plan my days and get things done over the last few years.

I used to think a good day was getting as many things done as possible. I felt productive as I ploughed through my lists. But now I realise, I was actually just busy. I could get lots of things done, but my impact was inconsistent.

A better way of putting it is, I didn’t get the return on investment for the amount of time I put in, or the number of things I completed. [Read more…] about How to be less busy, and have more impact

If you can master Practice, you’ll get the results you want

May 21, 2018

I’ve been consciously applying the concept of practice in my life recently and it’s giving me great results.

I first started thinking more mindfully about practice from doing GMB Elements. GMB workouts are built around a 5P methodology — Prepare, Practice, Play, Push and Ponder.

Focus and productivity is only half the battle

May 14, 2018

I’m fascinated with the topic of productivity. For me, it boils down to two things — being able to focus (identify and work on the right things), and then, actually getting things done.

It’s why I think and write alot about goals and the best way to set vision and areas of focus — that’s the ‘identify and work on the right things’ bit. I also geek out on habits, routines and planning frameworks — that’s the ‘getting things done’ bit.

This stuff is important. If you’re not deeply connected to who you want to be and where you want your life to go, you’re more likely to flap around and work on the wrong things. And if you don’t have self discipline and a system for planning, your productivity will suffer.

So, that stuff is super important. But, I realised recently that it’s only part of the battle. And without the other part, you’ll be severely limited and frustrated. The other part might even be more important.

The other part is mindset. [Read more…] about Focus and productivity is only half the battle