Self Care

June 11, 2020 in Health, Life

When I was younger, I felt invincible. I partied hard with friends almost every weekend. ‘Sleep is for losers’ I would tell people – ‘I only get 5 hours a night!

I’d go to bed exhausted on a Sunday evening. But, on Monday I was always in the office at 6.00 am, preparing for the week ahead. And from 09.00am, I was straight into the flow of management meetings and execution.

I felt hungover and tired alot. But, I pushed through it and usually felt OK by Tuesday. I used to be proud that I could get away with burning the candle at both ends. Work hard, play hard right? Continue reading »


May 30, 2020 in Health

It’s been a long time since I’ve loved a product as much as Whoop. It’s helped opened my eyes to the fine balance between pushing myself hard, resting and recovering.

It’s also helped me be far more self aware of where my body is at, and what I can do to influence things. Continue reading »